Woman told to ‘cover up’ or leave plane

By CNN,

An airline has apologized to a 21-year-old woman for threatening to offload her from a flight for wearing "inappropriate" attire. Emily O'Connor, w...

Emily O'Connor , Thomas cook airlines

Do I avoid fatty foods, carbs to be skinny?

By VOA,

Bacon and black coffee for breakfast, or oatmeal and bananas? If you're planning to try to lose weight in 2019, you're sure to find a fierce debate...

carbs , diet , weight loss

Why that potbelly is more dangerous than obesity

By Agencies,

People with a “normal” weight but extra pounds around the middle may have lower long-term survival odds than individuals who are obese, a U.S. stu...

heath , obesity , potbelly

Dancing FBI agent who accidentally shot someone will not face jail time

By CNN,

The FBI agent who unintentionally shot someone while dancing in a Denver bar will not face jail time, said Denver District Attorney Beth McCann. In...

Attorney Beth McCann , Chase Bishop , FBI , Tom Reddington

Study to pay people Ksh. 30,000 to eat avocados daily for six months

By CNN,

If you're the kind of person who'll willingly pay extra for guacamole and thinks avocados are life, four universities are looking for you. Research...

avocados , Export of avocados banned in Kenya

Foods that can suppress appetite, aid weight loss

By CNN,

Whether it's turning to supplements, juices or new challenging workouts, it seems everyone is looking for the magic weight loss bullet. But sometimes,...

Hide that pot belly – How to rock high waist pants

By Liz Anyango,

Well in, I have received inquiries on how my hula-hoop exercise to reduce belly fat is going, and I can proudly say am doing much better. I however...

fashion , high waist pants

Eating legumes may aid in weight loss-Study

By Reuters,

Eating one serving of beans, peas, lentils or chickpeas every day may help dieters lose a little extra weight, according to a new analysis of existing...

beans , chickpeas , health , Legumes , lentils , peas , weight loss

WANJURAH: Strange ‘girl talk’ ruins my almost Easter date

By Jeeh Wanjura,

At over six inches, her high heels would have left her towering enough to grab the attention even in a rarefied cocktail environment. But of all ot...

Easter , Jeeh Wanjurah

10 stylish ways to make your waist look smaller without hitting the gym

By Brian Okoth,

Most women would die to know the secret to getting that wasp-thin waist without lengthy hours at the gym. While shape-wear can easily give the illu...

Lose inches off your waist by using the hula hoop

By Liz Anyango,

Growing up I was petite, skinny and short and would always be placed on the front row by my teachers because I was among the shortest pupils in my cla...

abs , exercise , Fitness , hula hoop , weight loss

After marrying Waihiga Mwaura, Joyce Omondi sentimental wedding details

By Citizen Reporter,

Stunning gospel singer Joyce Omondi has broken her silence about her December 18th wedding, divulging sentimental details about two women who made her...

Joyce Omondi , Waihiga Mwaura , wedding

Why Wine at dinner is good for you

By Agencies,

A glass of red wine at dinner is safe and possibly beneficial for people with type 2 diabetes, a new trial suggests. People who followed a healthy ...

Diabetes , health , wine

A text message a day may keep the doctor away

By Agencies,

Texting patients regular reminders to do things like eat right, exercise more and smoke less may help them make lifestyle changes linked to a lower ri...

health , hospitals , text message