Insomnia common among cancer patients

By Reuters,

Roughly half of patients with cancer have symptoms of insomnia, and many may have sleep problems that linger for at least a year, a small study sugges...

cancer patients , insomnia

What nightmares can tell us about our health

By CNN,

What's your most frequent nightmare? Is it dreaming that you're dying, or that one of your loved ones is suffering but you can't do anything about it?...

How to stop being annoyed by life

By CNN,

Do you get easily annoyed? At times, does that emotion quickly escalate to anger? You are not alone You shouldn't live with it, though. Beyond i...

exercise , life , physical , wisdom

Brexit linked to a rise in antidepressant use, study finds

By CNN,

The number of antidepressants prescribed in England rose after the United Kingdom's vote to leave the European Union in 2016, a new study finds. Th...

Hard-working women, go home earlier to avoid this disease

By Wangui Ngechu,

Here's a good reason for women to work less, ask for a raise or get their partners to pick up around the house more: If women work fewer hours, it'll ...

Diabetes , Gilbert-Ouimet

Ecstasy may relieve the agony of PTSD: study

By AFP,

Better known to nightclubbers as ecstasy, the euphoria-inducing drug appears to alleviate Post-Traumatic Stress Disorder (PTSD) in war veterans, firef...

anxiety , Ecstacy , Fatigue , headaches , insomnia , MDMA therapy , PTSD

Mariah Carey reveals bipolar disorder

By Reuters,

Pop superstar Mariah Carey has revealed that she suffers from bipolar disorder and has entered treatment. The singer, whose sweeping five-octave vo...

Bipolar disorder , Mariah Carey

How lack of sleep is making you fat

By Citizen Reporter,

By ANNE MAWATHE "I love sleep. My life has the tendency to fall apart when I’m awake, you know?" said Ernest Hemingway, the renowned author and j...

Ernest Hemingway , ghrelin , leptin , sleep

Having Trouble Sleeping? Here is How to Sleep Better

By Ferdnand Muganda,

Wriggling in bed up to 3:00a.m in the morning due to lack of sleep after a long day at work, is one of the worst feelings. It’s tough and with mo...

eat and drink , Environment , exercise , good book , How to Sleep Better , insomnia , magazine , Prayer , Trouble Sleeping?

10 simple tips to stay fresh and confident at work

By Ferdnand Muganda,

While its true that most of us spend more time in our work stations than our beds, ironically not all take delight in confinement behind that desk all...

10 Simple Tips to Stay Fresh , Body posture , breathe sprays , Carry deodorant , colognes , Confident At Work , enough sleep every day , exercise , Meditating , Wear fresh clothes

The healthiest way to improve your sleep: exercise

By CNN,

If you're one of the third of all Americans who suffer from insomnia -- roughly 108 million of us -- put away your sleeping pills. Science has a much ...

a community health volunteer at Kayole 2 sub-district hospital , affordable healthcare , healthy eating , healthymagination Mother and Child Programme.

Rabies kills two children in Meru

By Koome Kimencu,

Two children died of rabies over the weekend in Igembe Central in Meru County after being bitten by stray dogs marauding in the three villages. The...

igembe central , meru county , rabies , stray dogs

Chronic sleep problems linked to disability later in life

By Reuters,

In adults of all ages, chronic sleep problems were linked with a greater risk of trouble with activities of daily living later in life, in a recent st...

Chronic sleep problems , Chronic sleep problems inked to disability later in life , health , sleep , sleep deprivation

Pistorius must pay for his crime, Reeva’s father tells court

By Reuters,

Oscar Pistorius must pay for the crime of murdering his girlfriend Reeva Steenkamp, which has devastated her family, her father told a South African c...

Oscar Pistorius , south africa

Trump: ‘My temperament is so much tougher’ than Clinton’s

By VOA,

Presumptive Republican U.S. presidential candidate Donald Trump reacted strongly Thursday night to the blistering foreign policy speech Democratic pre...

WANJURA: Thabelo’s weed doctrine and its consequences

By Jeeh Wanjura,

If I were to believe in Thabelo, my many problems would find a wonder cure from an occasional puff of the weed. He swears the weed has tested and e...

Wanjura , Wanjura articles , weed

Forget Jimmy Gait, this Kikuyu Hello cover will leave you in tears

By Citizen Reporter,

If you were mocking Jimmy Gait for his ‘muhadhara’ cover of Adelle hit single, you haven’t seen anything yet. A Kenyan woman, identified sole...

WANJURA: Could So Many Be So Wrong In Believing In Witchcraft?

By Jeeh Wanjura,

According to one of the many versions of the story, the Lutheran pastor was sleeping besides his wife when he heard sneaky steps in the house. Thei...

africa , witchcraft , witches

2007/8 post-election violence still haunts journalists – study

By Agencies,

Kenyan journalists who reported on their country's worst outbreak of inter-ethnic violence, which killed more than 1,000 people following a disputed 2...

health , kenya post election violence , ost traumatic stress disorder

Journalists still suffering 2007/08 post-poll chaos trauma – study

By Agencies,

Kenyan journalists who reported on their country's worst outbreak of inter-ethnic violence, which killed more than 1,000 people following a disputed 2...

Journalists , kenya , PEV , post election violence