How much sleep is too much?


Woman wrapped in blanket on edge of bed yawning
Woman wrapped in blanket on edge of bed yawning

The recommended amount of sleep for adults is six to eight hours a night.

Sleeping more than those hours is associated with an increased risk of death and cardiovascular diseases, says a global study published Wednesday in the European Heart Journal.

Looking at data from 21 countries, across seven regions, the research team found that people sleeping more than the recommended upper limit of eight hours increased their risk of major cardiovascular events, like stroke or heart failure, as well as death by up to 41percent.

But a possible reason for this could be that people have underlying conditions causing them to sleep longer, which in turn could raise the risk of cardiovascular disease or mortality, explain the authors of the study.

The team, led by Chuangshi Wang, a Ph.D. student at McMaster and Peking Union Medical College in China, also identified a rising risk among daytime nappers.

“Daytime napping was associated with increased risks of major cardiovascular events and deaths in those with [more than] six hours of nighttime sleep but not in those sleeping [less than] 6 hours a night,” Wang said.

In those who underslept, “a daytime nap seemed to compensate for the lack of sleep at night and to mitigate the risks,” Wang explained.

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