Weight loss 101: Should you eat three big meals or many mini-meals?
In the nutritional world, conventional wisdom suggests that the more often you eat, the more likely you are to burn off those calories and control hunger pangs. And so the notion of eating six or more “mini-meals” each day, just enough to fuel your body and tide you over until your next bites, has often been recommended as a more waistline-friendly dieting approach than eating three larger meals. But science evolves, and the answer to whether you should eat many mini-meals or three bigger meals is no longer a straightforward one.
Small frequent meals vs. fewer big meals
An eating pattern for every body
The case for small, frequent meals
The case for three bigger meals
Experts say that eating more frequently may be problematic for those who have trouble with portion control or something known as stimulus-bound eating, when the sight of a specific food prompts you to eat it, which can lead to weight gain.
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