Can natural testosterone boosters really increase your testosterone levels?
Testosterone is a chemical found in the human body, produced by both men and women (although the latter in smaller amounts). Production of testosterone begins to increase significantly during puberty. After about the age of 30, production begins to slow and testosterone decreases. It’s most often associated with a person’s sex drive and plays a significant role in a man’s sperm production. Testosterone can also influence bone and muscle mass, as well as the way that men store fat. It can also influence a person’s mood, causing irritability and anger.
In this article, we’re going to explain how natural testosterone boosters can increase your testosterone levels:
Symptoms of Low Testosterone
Low testosterone can cause a number of symptoms, including a decreased sex drive or a lack of interest; fatigue and less energy; weight gain; depression, malaise, and anxiety; irritability; stunted body hair growth; moodiness and anger; brittle bones. All of these symptoms can cause a negative effect on a person’s life, preventing them from living a fulfilled, happy, and confident life. Unfortunately, low testosterone can be genetic, which means that it won’t fix itself. There are solutions, however, one of the most effective being testosterone pills for men and a healthy, balanced diet. It’s always important to consult your physician before you begin consuming the supplemental medication.
What Causes Low Testosterone?
There are lots of causes of low testosterone, the most common being its natural decline after a person ages. Other causes of low testosterone include injury to a man’s testicles as well as cancer treatments, like chemotherapy and radiation treatment. There are also several chronic health conditions that can be a catalyst for reduced testosterone levels, including AIDS, alcoholism, kidney disease, and cirrhosis of the liver.
Testosterone In Women
As we mentioned in this article’s introduction, women also produce testosterone, although in small amounts. Testosterone levels decline in women, just like they do in men. However, extremely low testosterone in women can produce symptoms, which can include irritability, depression, fatigue, an inability to concentrate, weakened bones, and low libido.
Low testosterone levels in women can be caused by many of the things that cause low testosterone in men, as well as the removal of the ovaries. In both men and women who experience low testosterone, testosterone therapy can be prescribed.
Natural Testosterone Supplements
When it comes to testosterone treatment, natural supplements are often the most effective (as is the case with most things). Unfortunately, other types of testosterone treatment contain ingredients that can cause negative or unwanted side effects. Testosterone treatment should be easy-going, simple, and effective. These are all things offered by natural testosterone supplements. In addition to supplements, you can also increase your testosterone levels by consuming natural products, like fruits and vegetables. To answer this article’s question: Yes, natural testosterone supplements do boost your testosterone levels. Some argue that natural supplements rival or outperform pharmaceutical supplements and treatments in efficacy.
In addition to natural supplements, there are also other testosterone boosting supplements that incorporate ingredients produced naturally by the body, including:
DAA, an abbreviation of D-aspartic acid, is an amino acid that plays a significant role in your body’s production and release of several hormones, including testosterone. DAA triggers an increase of testosterone when consumed supplementally, which makes it a very effective supplement.
DHEA is another natural supplement that’s very popular among people who’re trying to increase their testosterone levels. DHEA stands for dehydroepiandrosterone. It is a steroid hormone that’s produced by the body’s adrenal glands, which has little effect until it’s converted into other hormones. When taken, it can be a very effective way of increasing your testosterone levels.
Other Types of Treatment
In addition to natural testosterone supplements, there are other types of treatment. These treatments are mostly pharmaceutical or involve some kind of therapeutic treatment. A benefit to natural supplements is that they can be taken from home, or on the go, and don’t require laborious procedures, such as frequent injections. Aside from natural supplements, one of the most popular and effective types of testosterone treatment is testosterone replacement therapy, which includes treatments such as:
In some places, you can purchase injectable testosterone. It is typically injected into the buttocks every 2-4 weeks. It’s mostly effective, although because of the method of consumption many people elect not to use this method. If you’re squeamish around needles, then it probably isn’t for you. If you’re not comfortable injecting yourself but still want to try this method, then you can have a doctor or nurse do it for you.
Transdermal testosterone involves applying medicated patches and topical solutions directly to the skin. The patches typically come in a variety of different strengths, ranging from 2 mg to 5 mg of testosterone. Most people apply a 4 mg patch every 24 hour period. If you’re going to employ this method, make sure you apply your patch to clean, dry skin, either on your back, thighs, biceps, or abdomen. The topical solution also ranges in strength, with most doctors recommending that a person should take no less than 50 mg in the morning, each day. With all of this said, dosage depends entirely on a person’s individual hormone levels.
Some doctors also recommend the consumption of oral testosterone capsules. The strength and frequency of these depend entirely on the person. Clinical trials found that 87% of patients consuming specific types of testosterone capsules saw an increase in their testosterone levels. The doctor who prescribes this treatment to you will adjust the dosage according to your individual serum testosterone levels. People should be aware however that these medications often come with unwanted side effects, including increased blood pressure.
Natural Ways of Boosting Testosterone
In addition to supplements, there are also a number of purely natural and non-medicinal ways that you can improve your testosterone levels, including:
- Weightlifting and exercise, including calisthenics (push-ups, sit-ups, pull-ups);
- Protein, fat, and carb consumption;
- Reduce the amount of stress you experience;
- Get out into the sun.
There are lots of benefits to increasing your body’s testosterone levels, but only if you’re experiencing low testosterone. You can visit your doctor to have your levels checked. You won’t derive any benefit from taking any testosterone supplements if you don’t experience a lack of testosterone.
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