What to eat to beat a hangover
- At the first moment you realize you are experiencing annoyance or anger, just breathe. Ten slow, deep, even breaths do wonders. Sometimes, the annoyance will have passed in just that time.
- Make use of this step when another person is part of the reason you are upset. Try hard to see the situation from their reality and invent a subjective theory for why they did what they did.If you've hit No. 10, it's time to talk about the frustration with someone you trust who is not involved in the situation. Start by telling them what you did in the previous steps and why they didn't fully work.
- This technique is great when my child is making me wait to brush her teeth because she "has" to brush her stuffed penguin's teeth first.
You’re not alone. About 76% of adults may experience some type of hangover after a drinking session, according to a study published in the journal Addiction in 2008.
Hangover symptoms include fatigue, dehydration, a headache or muscle aches, dizziness, shakiness, rapid heartbeat — you get the idea. It’s the worst.
“Just in the previous decade, we are seeing more sophisticated clinical and preclinical research advance our understanding of all that is involved in a hangover,” said Laura Veach, director of specialized counseling intervention services and associate professor at Wake Forest School of Medicine.
“Briefly, we have indications that the immune system and an inflammation response is involved when that hangover alarm goes out, from the central nervous system, when the blood alcohol concentration finally gets to zero,” she said. “The absence of alcohol in the body at that point is often where the hangover symptoms are at their worst.”
So what can be done to both prevent and treat hangovers? It starts with being mindful of what you’re drinking and eating.
Tips to help prevent a hangover
Of course, the best way to ward off a hangover is to not drink, or to drink in moderation, and to be aware of the risks that come with consuming a lot of alcohol.
“Most of the trauma patients I see on a daily basis, who have alcohol-related traumatic injuries, have not heard of risky drinking guidelines,” Veach said.
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