Siha Na Mumbile: Tatizo la kuwa unene kupita kiasi


Tatizo la unene limekuwa likisumbua watu wengi na kufanya wengine kujipatia biashara kutokana  na tatizo hilo.

Bidhaa za mila aina zikipata umaarufu kwa kuahidi kusaidia watu kudhibiti uzito wa mwili..swali ni je, utajuaje kama umnene kupita kiasi na njia  gani bora za kupunguza unene mwilini?

Nilizungumza mna mtaalam wa lishe cecicia Aabinya na kupata vidokezo vifuatavyo katika siha na maumbile

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