Rono aiming for Toronto Marathon three-peat

Kenya’s Philemon Rono will return to the Scotiabank Toronto Waterfront Marathon on 21 October intent on winning this IAAF Gold Label race for the third consecutive time.

Only his compatriot Kenneth Mungara has enjoyed more success in Canada’s biggest city, winning four times (2008-2011).

But Rono made further history a year ago when he also ran the fastest marathon ever on Canadian soil. His time of 2:06:52 was also a personal best.

Despite his rapidly increasing value on the running circuit and, with it, a growing number of invitations from marathons across the globe, there was little doubt that he would return to Toronto.

“I’m very happy to come to Toronto again,” said Rono, now 27 years old and remembering the euphoria he experienced on his last visit. “What comes to my mind is that it was a nice race (last year) because I set my personal best and it was a good chance for me. I took the lead between 32 and 35K and I said to myself ‘today is my day’ and I felt good.

“I met friends there from Kenya – they came from many different places in Kenya – and we went to a shopping mall (two days before the race). There are a lot of nice buildings and roads in Toronto.”

Although he is one of the few elite athletes to venture well outside the hotel – apart from race duties – he had other reasons to be delighted with the occasion. Setting a Canadian all-comers’ record earned him CDN$50,000 in addition to his CDN$25,000 first place prize money.

Like many of the world’s best marathon runners, Rono prefers to race just two marathons a year. Although he started Boston in April, the dreadful conditions put paid to his plans there and he failed to finish. That might well prove to be a positive development in his build-up to Toronto. Now his focus is completely on getting his Toronto hat trick.

“It is important for me to want to write history, to become the man to win three consecutive Toronto races and to set a course record again,” he says. “Yeah, it’s possible to run faster and if the weather is good then, maybe, another PB.”

The diminutive Rono is nicknamed ‘Baby Police’ due partly to his youthful face and the fact he is also a policeman in good standing with the Kenyan police force.

During the off season – which, given the fact he will run both a spring and autumn marathon, constitutes only November and May – he reports to his superiors in the force, although he is first and foremost a marathon runner now.

Under the direction of coach Patrick Sang, the 1992 Olympic steeplechase silver medallist, Rono has thoroughly blossomed.

Sang’s training group includes a large group of elite marathon runners represented by Netherlands-based Global Sports Communication, including Olympic champion Eliud Kipchoge.

They are also members of the NN Running Team, a unique professional group sponsored by NN, an insurance and asset management company.

The Kenyan contingent trains in Kaptagat, an area lying at 2,400m (7,900 feet) above sea level, rising to 2,800m (9,200 feet).

Here they spend five days a week in the Global Sports camp in rustic conditions, two athletes to a hut. Rising at 5:30am each morning, they have a cup of milky tea before heading out for their morning training sessions on local dirt roads.

Laban Korir, another training partner, prepped Rono for his Toronto Waterfront debut two years ago by telling him details of the course and weather conditions.

Korir was the 2014 Toronto champion and finished third in 2015. But it is Kipchoge whom every athlete in the camp reveres the most.

“He inspires me,” Rono admits proudly. “Mostly when we see Eliud and how he acts. When it is time to go for training, it is time for training. When it is time for rest, we rest. When it’s time to jog, it’s time for jogging. We watch everything he does.

“Sometimes he comes to my room because we are close. He comes to my room and Eliud says, ‘focus on what comes to your mind’. He tells me everything is possible.”